Inspiration

Check out how others in our community are using their BoosterJots! Use #BOOSTERJOTS on Instagram to share your creations and inspire others too!

Sometimes we just need to nuzzle in. Snuggles are

Sometimes we just need to nuzzle in.
Snuggles are the best medicine.
💗🐾

#trikaftapower #nameit #feelit #ownit #knowit

#trikaftapower

#nameit #feelit #ownit #knowit

This one’s for the Bahnster. She could use a li

This one’s for the Bahnster.
She could use a little extra support right now.
Giving this sweet one the best of what we’ve got.
💗🐾✨

Your words are powerful. Plant the seeds that mat

Your words are powerful.
Plant the seeds that matter most to you...
and feel them grrrroooooowwwww!
•
What new awareness is emerging?
What can you nourish and feed in yourself and your world today?
•
This photo is one of David Spangler’s from the Soul’s Oracle deck.
One of my new favorites ;).

4/1/21 I drove by the hospital today on my way to

4/1/21
I drove by the hospital today on my way to a quick nature dip at the park.
I was not thinking about the fact that it was coming up or that I would pass it on my short drive.
I can only tell you that once it came into my field of vision something in me opened.
The way I happened to come upon it, actually put me in direct alignment to see the specific window of the room I was last in.
I took that in, a strange mix of familiarity, home even, for this place that brought me out here to a new big chapter of life, and also a feeling of distance.
The first thought that entered my mind was an offering of love and support for all within those walls today. A little prayer went out from my heart to all of theirs.
A whisper, ” I know what it’s like.” ” I’ve got you.”
What came next was an incredible wave of gratitude for the time I have been able to spend outside those walls.
A wave of gratitude that today, my blessing is from the other side of the window.
I do not pretend to know that it always will be, but today it is.
For many days now, I have not known the immediate experience of looking through those windows, hearing the beeps of an IMed machine, mine or someone else’s.
For many days now, I have not had a PICC line or had some questionable food item delivered to me on a tray, or been awoken for a blood draw or IV med in the middle of the night.
I have not waited for someone to come help me tape a bag around my arm so that I could attempt a one handed shower.
I have not answered the same question multiple times a day, for multiple days, for different medical professionals at rounds or shift changes.
I have not needed to stop what I was doing immediately, do breathing treatment series four, and have someone start to pound on my chest or strap into an oscillating vest that didn’t fit.
I have not needed to watch carefully to make sure I was given the right med, the right dosage, at the right rate, or was being given the right test at the right time. (Continued in comments)

Just keep going. ✨

Just
keep
going.
✨

Sometimes the best medicine is learning something

Sometimes the best medicine is learning something new!
Letting my fingers find their way with this beautiful baritone uke.
Bahni humors me, or just hopes I stop haha.
🐶 🎶

I got it! (And so do you.) 💜✨

I got it! (And so do you.)
💜✨

Today, I’m sharing from the blog. Sometimes, th

Today, I’m sharing from the blog.
Sometimes, the best medicine is appreciation. 💜✨
Check out koritolbert.com to read this one in its entirety (and in its intended format).

Dear Lungies,
I recently watched a video of a pair of lungs in action, filling and releasing, filling and releasing.
I was in awe.
It is not the first time that I have been in awe by the magnificence that is the human body.
I remember my first time at a Bodies Exhibit.
I don’t know what was stronger, my amazement or my reverence as I walked through that space.
Witnessing our compactness, the closeness of everything within these skin and facial capsules that we walk around in blew my mind.
As I’ve learned more and more about our systems over my lifetime, I’m again and again in such delight and appreciation for the miracle of our bodies. The perfection of all the systems, working together in support of our lives is beyond anything this little mind could ever dream up.
So it is no surprise that I felt amazement and reverence when witnessing these lungs filling, releasing, filling, releasing… hugging the heart with each breath.
But what I did not expect in that moment, was the amount of admiration, the tears of tenderness that came as I thought about you specifically. (Continued in comments)

Jaz-ma-taz planting some of her kitty magic into m

Jaz-ma-taz planting some of her kitty magic into my e-rapid.
Getting it all ✨up for me and my breathing treatment 😽.
#kittymagic

#Repost @woven.health.advocacy ・・・ We all m

#Repost @woven.health.advocacy
・・・
We all must find our own way.
We all can find our own way.
There is no one right way.
•
At the end of the day, if you know you took in what information was available, made the best choices you could given what was known, and did what made the most sense to you given your value system at the time, then you did the perfect thing for you.
•
This photo is my friend Rachel @woven.health.advocacy .
Rachel helps cancer survivors navigate and integrate in ways that work for them.
She is a great resource and helps her clients create their own unique web of support.
Check out her page to learn more about Rachel and the services that she offers.

Meds aren’t the only thing you can juice up! You

Meds aren’t the only thing you can juice up!
You can add intention into anything.
•
Water is a great receptor of our intention and conscious interaction.
•
Mix it in and drink it up- anything you want to embrace, embody...receive.
✨🧚‍♀️

I ❤️ my guts!

Some of the best medicine. 💗✨

Some of the best medicine.
💗✨

Many of you are already familiar with the Booster

Many of you are already familiar with the Booster Jots concept and website, but I’m excited to share one more wellness resource with you all today.
Last week I launched my updated My Fluid Nature website.
You can find it at myfluidnature.com.
There, you will find many of the other offerings I am sharing and working on.
There are some free resources as well as opportunities to dive in a little deeper together.
Come on over and check it out 😊!

Needing to feel that golden honey light today...po

Needing to feel that golden honey light today...pouring through my whole system...my brain, washing my mind, my heart offering support...lifting this body, this being up up up.
Golden honey healing light ✨.
Taking it in.

Water. Divine, essential, more powerful than we a

Water.
Divine, essential, more powerful than we are taught, certainly in school.
Taking a look at how we engage with water is the healing choice I’d like to feature today.
❤️ 💦

This one. Jazzy decided she was going to come in

This one.
Jazzy decided she was going to come in and add some of her own magic to my creations.
If only I could read her mind and see what she’s cooking up haha.
#catsofinstagram #😼 #✨

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